道家仙舞

道家仙舞是與清師父融合了30多年來學習的各類道家養生功法的精髓而創立的，道家仙舞凝聚了身心靈的修行，實現在無的狀態下以舞的形式練功，道家仙舞一共含十九式，通過秘傳開竅，以腎領舞，為腎加油，以氣帶動全身運動，疏通全身經絡，以美的展現，實現回春美顏，反璞歸陰，天人合一之境界，以雙魚式為例，左右手如雙魚在天地間擺動，首尾相接，拉伸帶脈，陰陽和合，和諧圓滿

Master Yuqing is guiding us through the graceful movements of the Taoist Fairy Dance. In Chinese, the character 舞 (wǔ), which means “dance,” shares the same pronunciation as 巫 (wū), meaning “shamanism.” This linguistic connection highlights how dance has traditionally been used as a tool to communicate with the divine and the spiritual world.

The Taoist Fairy Dance, developed by Master Yuqing, draws from her thirty plus years of experience practicing various Taoist disciplines. This unique dance is designed to enhance the well-being of body, mind, and spirit, promoting effortless movement in alignment with the core principles of Taoism.

By integrating these principles into each dance move, practitioners tap into the flow of Qi (energy) and harmonize their inner and outer worlds.

The dance consists of 19 distinct movements, each aimed at invigorating the body’s energy systems. One of its key benefits is to strengthen the kidneys and promote the smooth circulation of Qi through the meridians, helping clear blockages and restore balance. Through the dance, practitioners experience rejuvenation, beauty, and a return to their natural state, embodying the Taoist belief in unity between heaven and humanity.

Take the dance move ‘Shuangyu Shi’ as an example: here, our hands move through the air like two fish swimming, connected head to tail. As we perform this movement, we stretch our belt vessel, a channel that governs the flow of energy, allowing for a balance between Yin and Yang.